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Self Massage + Mindfulness With Threshold Wellness

Join Julia from Threshold Wellness (@thresholdwellness) for a trauma-informed, body-positive workshop for those who want to take care of their bodies in truly personal ways.  Drawing from mindfulness practices, myofascial release, craniosacral therapy, and yoga, you’ll leave with less tension and new somatically generated insights.  You’ll also come away with easily reproducible movement and self-massage techniques to make more space between your cells.

This Workshop Includes:


Ball release - myofascial release for self-massage

Core activating movements- think core of yourself as well as muscles that lie closest to bones

Journaling - to keep thoughts and sensations in dialogue consciously

Ritual - An action +  an intention to = manifestation

About the Teacher:

Julia has been a massage therapist and bodyworker for 10 years.  She runs Threshold Wellness, teaches mindfulness to students through What Is: Mindfulness, and is in the process of completing a yoga teacher training.  She has taught anatomy and physiology as well as self and couples’ massage workshops to adults. Julia’s beginnings were in the arts, and since receiving her BFA from Maryland Institute College of Art, her identity as an artist has existed in her healing work and life choices.

Cost: $15-$35 Please email if cost is a barrier.

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